My 2 Cents

Grilled Teriyaki Tofu

Posted on: August 13, 2011

Grilled Teriyaki Tofu

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This is yet another recipe from my Whole Foods app.  I’m not typically a huge tofu fan, when it’s by itself, but this was super good!  I followed the recipe pretty much exactly, and served it over snow peas and rice.  I didn’t grill it though, I used the broiling option because it took a bit less time.  I would definitely recommend it, it was yummy and easy!

Serves 4

Use in sandwiches or wraps, or serve on a bed of sautéed veggies like spinach, carrots, bok choy or bell peppers.

Ingredients

1/4 cup low-sodium tamari
2 teaspoons sesame oil
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon grated fresh ginger
1 teaspoon finely chopped garlic
Olive oil cooking spray
1 (14-ounce) package extra-firm tofu, drained and patted dry, cut crosswise into 8 slices

Method

In a wide, shallow dish, whisk together tamari, sesame oil, honey, rice vinegar, ginger and garlic. Add tofu, turn to coat all over, cover and chill for at least 1 hour or overnight.

Pat tofu dry, then oil lightly with cooking spray. Grill over medium-high heat or broil on a foil-lined baking sheet until golden brown, 3 to 5 minutes on each side.

Nutrition

Per serving (about 4oz/106g-wt.): 80 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 210mg sodium, 4g total carbohydrate (0g dietary fiber, 2g sugar), 7g protein

 

 

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